PROJECT ELEVATE

DATES: 11 AUGUST - 04 OCTOBER

Introductory Event: 09 August 8-9:15am / 8-8:30 - Group Mat Pilates / 8:30-9:15 - Coffee and Nutrition Chat/Questions

Project Membership Requirements: To enter Project Elevate there will be an entry fee of $50. If you already have a membership that includes class packages, your membership price will remain the same.

If your membership is just gym access, your membership will be upgraged.

Referring A Friend: If you refer a non-member, you will get one week free of your membership (a saving of $59.95).

Expectations: 

TRAINING: We have a minimum expectation of three sessions per week, this will be tracked through you checking in to your group sessions or logging your solo sessions on the programming app. 

NUTRITION: Goals will dictate exact nutrition expectations, however, our overall expectation is that we are making long lasting changes in your overall habits. For example, protein in all main meals, not demonising foods or food groups and finding balance to incorporate foods you love while still reaching your goals. 

Accountability:

You will be given accountability spreadsheets the day before the project begins. This will be individualised based on the information you have provided in your project form (this will be sent to you within 24 hours of signing up).

You will be offered formal check ins with one of our coaches at the four week mark and then also available upon request for any questions you have week to week.