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Welcome to The Strong Body Method

Instructors

Schedule

28/09/2025 - 04/10/2025
Sun
28 Mon
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4

28
Sunday

No sessions

29
Monday

5:30am - 6:15am

REFORMER PILATES

Josie pooley
5:30am - 6:15am

Strength Class

Timothy Burns
6:15am - 7:00am

REFORMER PILATES

Josie pooley
7:00am - 7:45am

REFORMER PILATES

Josie pooley
9:30am - 10:15am

REFORMER PILATES

Josie pooley
5:00pm - 5:45pm

Strength Class

Ashleigh MABON
5:15pm - 6:00pm

REFORMER PILATES

Josie pooley
6:00pm - 6:45pm

REFORMER PILATES

Josie pooley
6:00pm - 6:45pm

Strength Class

Timothy Burns

30
Tuesday

5:30am - 6:15am

MAT PILATES

Josie pooley
5:30am - 6:15am

Strength Class

Caprice Coleman
6:15am - 7:00am

MAT PILATES

Josie pooley
6:15am - 7:00am

STRENGTH CLASS

Caprice Coleman
9:30am - 10:15am

Strength Class

Caprice Coleman
5:00pm - 5:45pm

Strength Class

Timothy Burns
5:15pm - 6:00pm

MAT PILATES

Josie pooley
6:00pm - 6:45pm

MAT PILATES

Josie pooley

1
Wednesday

5:30am - 6:15am

ADVANCED REFORMER CLASS

Josie pooley
5:30am - 6:15am

Strength Class

Timothy Burns
6:15am - 7:00am

REFORMER PILATES

Josie pooley
6:15am - 7:00am

STRENGTH CLASS

Timothy Burns
8:45am - 9:30am

REFORMER PILATES

Josie pooley
9:30am - 10:15am

REFORMER PILATES

Josie pooley
5:00pm - 5:45pm

Strength Class

Timothy Burns
6:00pm - 6:45pm

REFORMER PILATES - HIIT

Josie pooley
6:00pm - 6:45pm

Strength Class

Timothy Burns

2
Thursday

5:30am - 6:10am

Conditioning

Josie pooley
5:30am - 6:15am

REFORMER PILATES

Josie pooley
6:15am - 7:00am

REFORMER PILATES

Josie pooley
7:00am - 7:45am

REFORMER PILATES

Josie pooley
9:30am - 10:15am

REFORMER PILATES

Josie pooley
9:30am - 10:15am

STRENGTH CLASS

Ashleigh MABON
5:00pm - 5:45pm

REFORMER PILATES

Josie pooley

3
Friday

5:30am - 6:15am

STRENGTH CLASS

Cassie Whetu
5:30am - 6:15am

Stretch & strengthen class

Josie pooley
6:15am - 7:00am

STRENGTH CLASS

Cassie Whetu
6:15am - 7:00am

Stretch & strengthen class

Josie pooley
7:00am - 7:45am

Stretch and strengthen class

Josie pooley
9:30am - 10:15am

Stretch and strengthen class

Josie pooley
12:00pm - 12:45pm

Stretch and strengthen class

Josie pooley

4
Saturday

7:00am - 7:45am

REFORMER PILATES

Zara Lammes Book
7:30am - 8:15am

Conditioning

Josie pooley Book
7:45am - 8:30am

REFORMER PILATES

Zara Lammes Waitlist
8:30am - 9:15am

REFORMER PILATES

Zara Lammes Waitlist
9:15am - 10:00am

REFORMER PILATES

Zara Lammes Book
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Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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