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Welcome to The Strong Body Method

Instructors

Schedule

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15/03/2026 - 21/03/2026
15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

REFORMER PILATES

5:30 - 6:15am
5:30am - 6:15am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Monday, March 16 · 5:30am - 6:15am
Instructors:
Josie pooley

Strength Class

5:30 - 6:15am
5:30am - 6:15am

Strength Class

TBTimothy Burns
Strength Class
Monday, March 16 · 5:30am - 6:15am
Instructors:
Timothy Burns

REFORMER PILATES

6:15 - 7am
6:15am - 7:00am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Monday, March 16 · 6:15am - 7:00am
Instructors:
Josie pooley

REFORMER PILATES

7 - 7:45am
7:00am - 7:45am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Monday, March 16 · 7:00am - 7:45am
Instructors:
Josie pooley

REFORMER PILATES

9:30 - 10:15am
9:30am - 10:15am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Monday, March 16 · 9:30am - 10:15am
Instructors:
Josie pooley

REFORMER PILATES

5 - 5:45pm
5:00pm - 5:45pm

REFORMER PILATES

TBTahli Bailey
REFORMER PILATES
Monday, March 16 · 5:00pm - 5:45pm
Instructors:
Tahli Bailey

Strength Class

5 - 5:45pm
5:00pm - 5:45pm

Strength Class

TBTimothy Burns
Strength Class
Monday, March 16 · 5:00pm - 5:45pm
Instructors:
Timothy Burns

REFORMER PILATES

5:45 - 6:30pm
5:45pm - 6:30pm

REFORMER PILATES

TBTahli Bailey
REFORMER PILATES
Monday, March 16 · 5:45pm - 6:30pm
Instructors:
Tahli Bailey

Strength Class

6 - 6:45pm
6:00pm - 6:45pm

Strength Class

CCCaprice Coleman
Strength Class
Monday, March 16 · 6:00pm - 6:45pm
Instructors:
Caprice Coleman

MAT PILATES

5:30 - 6:15am
5:30am - 6:15am

MAT PILATES

JpJosie pooley
MAT PILATES
Tuesday, March 17 · 5:30am - 6:15am
Instructors:
Josie pooley

Strength Class

5:30 - 6:15am
5:30am - 6:15am

Strength Class

CCCaprice Coleman
Strength Class
Tuesday, March 17 · 5:30am - 6:15am
Instructors:
Caprice Coleman

MAT PILATES

6:15 - 7am
6:15am - 7:00am

MAT PILATES

JpJosie pooley
MAT PILATES
Tuesday, March 17 · 6:15am - 7:00am
Instructors:
Josie pooley

STRENGTH CLASS

6:15 - 7am
6:15am - 7:00am

STRENGTH CLASS

CCCaprice Coleman
STRENGTH CLASS
Tuesday, March 17 · 6:15am - 7:00am
Instructors:
Caprice Coleman

Strength Class

9:30 - 10:15am
9:30am - 10:15am

Strength Class

CCCaprice Coleman
Strength Class
Tuesday, March 17 · 9:30am - 10:15am
Instructors:
Caprice Coleman

1 OFF W/ASH FOR FILMING

11 - 11:45am
11:00am - 11:45am

1 OFF W/ASH FOR FILMING

AMAshleigh Mabon
1 OFF W/ASH FOR FILMING
Tuesday, March 17 · 11:00am - 11:45am
Instructors:
Ashleigh Mabon

MAT PILATES

5 - 5:45pm
5:00pm - 5:45pm

MAT PILATES

TBTahli Bailey
MAT PILATES
Tuesday, March 17 · 5:00pm - 5:45pm
Instructors:
Tahli Bailey

Strength Class

5 - 5:45pm
5:00pm - 5:45pm

Strength Class

TBTimothy Burns
Strength Class
Tuesday, March 17 · 5:00pm - 5:45pm
Instructors:
Timothy Burns

MAT PILATES

5:45 - 6:30pm
5:45pm - 6:30pm

MAT PILATES

TBTahli Bailey
MAT PILATES
Tuesday, March 17 · 5:45pm - 6:30pm
Instructors:
Tahli Bailey

ADVANCED REFORMER CLASS

5:30 - 6:15am
5:30am - 6:15am

ADVANCED REFORMER CLASS

JpJosie pooley
ADVANCED REFORMER CLASS
Wednesday, March 18 · 5:30am - 6:15am
Instructors:
Josie pooley

Strength Class

5:30 - 6:15am
5:30am - 6:15am

Strength Class

AMAshleigh Mabon
Strength Class
Wednesday, March 18 · 5:30am - 6:15am
Instructors:
Ashleigh Mabon

REFORMER PILATES

6:15 - 7am
6:15am - 7:00am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Wednesday, March 18 · 6:15am - 7:00am
Instructors:
Josie pooley

STRENGTH CLASS

6:15 - 7am
6:15am - 7:00am

STRENGTH CLASS

AMAshleigh Mabon
STRENGTH CLASS
Wednesday, March 18 · 6:15am - 7:00am
Instructors:
Ashleigh Mabon

REFORMER PILATES

8:45 - 9:30am
8:45am - 9:30am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Wednesday, March 18 · 8:45am - 9:30am
Instructors:
Josie pooley

REFORMER PILATES

9:30 - 10:15am
9:30am - 10:15am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Wednesday, March 18 · 9:30am - 10:15am
Instructors:
Josie pooley

Strength Class

5 - 5:45pm
5:00pm - 5:45pm

Strength Class

TBTimothy Burns
Strength Class
Wednesday, March 18 · 5:00pm - 5:45pm
Instructors:
Timothy Burns

REFORMER PILATES - HIIT

6 - 6:45pm
6:00pm - 6:45pm

REFORMER PILATES - HIIT

JpJosie pooley
REFORMER PILATES - HIIT
Wednesday, March 18 · 6:00pm - 6:45pm
Instructors:
Josie pooley

Strength Class

6 - 6:45pm
6:00pm - 6:45pm

Strength Class

TBTimothy Burns
Strength Class
Wednesday, March 18 · 6:00pm - 6:45pm
Instructors:
Timothy Burns

Conditioning

5:30 - 6:10am
5:30am - 6:10am

Conditioning

JpJosie pooley
Conditioning
Thursday, March 19 · 5:30am - 6:10am
Instructors:
Josie pooley

REFORMER PILATES

5:30 - 6:15am
5:30am - 6:15am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Thursday, March 19 · 5:30am - 6:15am
Instructors:
Josie pooley

REFORMER PILATES

6:15 - 7am
6:15am - 7:00am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Thursday, March 19 · 6:15am - 7:00am
Instructors:
Josie pooley

REFORMER PILATES

7 - 7:45am
7:00am - 7:45am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Thursday, March 19 · 7:00am - 7:45am
Instructors:
Josie pooley

REFORMER PILATES

9:30 - 10:15am
9:30am - 10:15am

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Thursday, March 19 · 9:30am - 10:15am
Instructors:
Josie pooley

STRENGTH CLASS

9:30 - 10:15am
9:30am - 10:15am

STRENGTH CLASS

TBTimothy Burns
STRENGTH CLASS
Thursday, March 19 · 9:30am - 10:15am
Instructors:
Timothy Burns

REFORMER PILATES

5 - 5:45pm
5:00pm - 5:45pm

REFORMER PILATES

JpJosie pooley
REFORMER PILATES
Thursday, March 19 · 5:00pm - 5:45pm
Instructors:
Josie pooley

STRENGTH CLASS

5:30 - 6:15am
5:30am - 6:15am

STRENGTH CLASS

CWCassie Whetu
STRENGTH CLASS
Friday, March 20 · 5:30am - 6:15am
Instructors:
Cassie Whetu

Stretch & strengthen class

5:30 - 6:15am
5:30am - 6:15am

Stretch & strengthen class

JpJosie pooley
Stretch & strengthen class
Friday, March 20 · 5:30am - 6:15am
Instructors:
Josie pooley

STRENGTH CLASS

6:15 - 7am
6:15am - 7:00am

STRENGTH CLASS

CWCassie Whetu
STRENGTH CLASS
Friday, March 20 · 6:15am - 7:00am
Instructors:
Cassie Whetu

Stretch & strengthen class

6:15 - 7am
6:15am - 7:00am

Stretch & strengthen class

JpJosie pooley
Stretch & strengthen class
Friday, March 20 · 6:15am - 7:00am
Instructors:
Josie pooley

Stretch and strengthen class

7 - 7:45am
7:00am - 7:45am

Stretch and strengthen class

JpJosie pooley
Stretch and strengthen class
Friday, March 20 · 7:00am - 7:45am
Instructors:
Josie pooley

Stretch and strengthen class

9:30 - 10:15am
9:30am - 10:15am

Stretch and strengthen class

JpJosie pooley
Stretch and strengthen class
Friday, March 20 · 9:30am - 10:15am
Instructors:
Josie pooley

Stretch and strengthen class

12 - 12:45pm
12:00pm - 12:45pm

Stretch and strengthen class

JpJosie pooley
Stretch and strengthen class
Friday, March 20 · 12:00pm - 12:45pm
Instructors:
Josie pooley

REFORMER PILATES

7 - 7:45am
7:00am - 7:45am

REFORMER PILATES

TBTahli Bailey Waitlist
REFORMER PILATES
Saturday, March 21 · 7:00am - 7:45am
Instructors:
Tahli Bailey
Book Waitlist

Conditioning

7:30 - 8:15am
7:30am - 8:15am

Conditioning

JpJosie pooley Book
Conditioning
Saturday, March 21 · 7:30am - 8:15am
Instructors:
Josie pooley
Book Waitlist

REFORMER PILATES

7:45 - 8:30am
7:45am - 8:30am

REFORMER PILATES

TBTahli Bailey Book
REFORMER PILATES
Saturday, March 21 · 7:45am - 8:30am
Instructors:
Tahli Bailey
Book Waitlist

REFORMER PILATES

8:30 - 9:15am
8:30am - 9:15am

REFORMER PILATES

ZLZara Lammes Book
REFORMER PILATES
Saturday, March 21 · 8:30am - 9:15am
Instructors:
Zara Lammes
Book Waitlist

REFORMER PILATES

9:15 - 10am
9:15am - 10:00am

REFORMER PILATES

ZLZara Lammes Book
REFORMER PILATES
Saturday, March 21 · 9:15am - 10:00am
Instructors:
Zara Lammes
Book Waitlist
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